'Sahaja Yoga Meditation is simple, subtle and real'
'You cannot know the meaning of your life until you are connected with the power that created you.'
copyright 2012 Sahaja Yoga Meditation Hackney
* Mental stillness
* Peace & Joy
* Balance & stability
Shri Mataji explains the process of Self-Realisation
and guides us through a very simple short exercise at a public programme in Vancouver, Canada in 1990. (26 mins)
How to get into the meditative state of Thoughtless Awareness. (6 mins)